• gut health,  Immune System,  Nutrition,  rosacea,  Sunscreen,  Women's Health

    Getting to the Root of Rosacea Symptoms

    Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are you tired of rosacea running your life? Let’s discuss what causes rosacea, who is most at risk, and how you can avoid the main triggers.  What Does Rosacea Look Like? …

  • Blog,  Updates

    Sun Safety for Summer

    With the awesome sun shining down on us (finally!), summer certainly feels like it’s here. Spending plenty of time outdoors is a great way to get some vitamin D naturally and enjoy the benefits of nature. It’s also important to remember to find a good sunscreen – one that protects but that doesn’t contain potentially harmful chemical ingredients. The Environmental Working Group recently released it’s 10th annual Guide to Sunscreens. After rigorous testing, they’ve rated sunscreens according to category: best sunscreen…

  • Blog,  Features,  Sunscreen

    6 Tips To Find Safe Suncare

    Wandering in the sunscreen aisle with the goal of finding a safe and effective sunscreen is an overwhelming task. Use the EWG (Environmental Working Group) Sunscreen database to guide you in finding the best sunscreen for you and your family: http://www.ewg.org/2015sunscreen/ Important highlights of the EWG research on sun safety: Look for sunscreens free of: Vitamin A, oxybenzone, parabens, PABA, phthalates, fragrances and nano-sized particles. Avoid sunscreen spray and powders which pose an inhalation risk and lack effective skin coverage.…