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  • Blog,  Immune System,  Nutrition

    Top 5 Symptoms of Low Magnesium Levels

    Do you have cravings, muscle cramps, headaches, high blood pressure, constipation or sleep imbalances? You may be magnesium deficient!! Magnesium is a mineral that is involved in over 300 enzymatic and physiological processes in our body. It is also a mineral that is commonly depleted by stress and refined sugars. ┬áSince it is so widely used in our body, and so easily depleted its absence can create many common nagging deficiency symptoms. I have highlighted the top 5 common symptoms…

  • Blog,  Supplements

    Are the Omega 3 Fatty Acids in my Diet Enough?

    There is a lot of confusion surrounding this topic, so I thought I would provide a summary of the latest research on why supplementation is now being viewed as critical. Q: What is an EFA A: An EFA is an essential fatty acid, essential meaning that the body does not manufacture it and it has to be obtained from the diet. The only 2 essential fatty acids are LA (Omega 6 linoleic acid) which is found in foods such as…