• Blog,  Immune System,  Nutrition

    Top 5 Symptoms of Low Magnesium Levels

    Do you have cravings, muscle cramps, headaches, high blood pressure, constipation or sleep imbalances? You may be magnesium deficient!! Magnesium is a mineral that is involved in over 300 enzymatic and physiological processes in our body. It is also a mineral that is commonly depleted by stress and refined sugars.  Since it is so widely used in our body, and so easily depleted its absence can create many common nagging deficiency symptoms. I have highlighted the top 5 common symptoms…

  • Blog,  Supplements

    Are the Omega 3 Fatty Acids in my Diet Enough?

    There is a lot of confusion surrounding this topic, so I thought I would provide a summary of the latest research on why supplementation is now being viewed as critical. Q: What is an EFA A: An EFA is an essential fatty acid, essential meaning that the body does not manufacture it and it has to be obtained from the diet. The only 2 essential fatty acids are LA (Omega 6 linoleic acid) which is found in foods such as…