• acne,  gut health,  Healthy Hormones,  Nutrition,  Weight Loss,  Women's Health

    What you need to know about Dairy

    Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has fallen out of favour with many health professionals in recent years.  Do You Really Need Dairy? The Top 3 Myths Busted Decades of catchy dairy industry slogans like “Got Milk?” have kept dairy at the forefront…

  • Blog,  Immune System

    Throwing off the toupee on male pattern baldness

    It’s time to cast off some myths and reveal some of the facts around androgenic alopecia (“male pattern baldness”). First off, despite its common name, this condition can impact both men and women, and is by far the most common form of hair loss seen clinically. Up to 70% of men and 40% of women may be affected in their lifetime. Why is it so prevalent? The reason for its prevalence in men is due to the fact that hair follicles respond to androgens…