Calm your MIND, Heal your BODY Workshop –
Learn how to Reduce Chronic Stress and Live Optimally from all of our Vibrant Living Practitioners
Date :April 29, 2023
Time :9-11am
Location – Vibrant Living Clinic 75 Regina Street North Waterloo
Cost – $20
What you Learn
- What happens hormonally in your body when you are locked in fight or flight mode. How that can wreak havoc on your sleep and other hormones,
Dr. Jessica, ND - Why a Nutritious Breakfast is Important, and tricks to make it easy to fit into your chaotic morning routine,
Angela, Registered Holistic Nutritionist - How your Nervous System can quickly become overwhelmed and dysregulated under stress. Plus a fun takeaway tool and some protips to create nervous system balance.
Dr. Kristine, Chiropractor - How your pelvic floor muscles can be negatively impacted by stress and cause symptoms such as painful intercourse, painful periods, frequent night time waking and incontinence. Learn some tips about balancing the pelvic floor.
Erica, Pelvic Floor Physiotherapist - Some quick on the job stretches that you can do to reduce tech neck and other forms of neck tension.
Sydney, Registered Massage Therapist - Some basic ‘energetic hygiene’ practices that you can use to help you feel clearer and more grounded so that you are able to show up as your purest self!
Charlene, Intuitive Energy Healer - AND…. the value of a vision board to create clarity in your life and help motivate you to manifest your personal and health goals
Dr Anita, ND
Space is Limited! For More Information or to Register please email
hello@vibrant-living.ca