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Summer Salsa

melon salsa

Who doesn’t love salsa! With so many other condiments being high in sugar, salsa could be one of my favourite flavouring agents for foods.   Try this on fish, as a side for eggs or on a burger. Better yet, take this to your next summer party and impress your guests.  You obviously can serve […]

DIY Natural Bug Repellent

bug spray

Along with summer’s beautiful weather comes a less desirable side effect: mosquitoes, black flies and other pesky summer insects. With concerns over Lime Disease, the West Nile Virus and Zika Virus people are turning to bug sprays more often to keep their families and themselves safe. Though a strong bug repellent may be necessary in certain […]

Sun Safety for Summer

sun safety

With the awesome sun shining down on us (finally!), summer certainly feels like it’s here. Spending plenty of time outdoors is a great way to get some vitamin D naturally and enjoy the benefits of nature. It’s also important to remember to find a good sunscreen – one that protects but that doesn’t contain potentially […]