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Cocoa-Almond Smoothie

cocoa almond smoothie

  1 scoop of protein (For this smoothie,  I use either Chocolate Vega, Chocolate Dreams Protein, or you can try the Pure Paleo Protein which is sourced from Beef)   Yes…I said Beef. At first it sound like a very odd choice, but it is equivalent to whey in terms of being able to build […]

Summer Salsa

melon salsa

Who doesn’t love salsa! With so many other condiments being high in sugar, salsa could be one of my favourite flavouring agents for foods.   Try this on fish, as a side for eggs or on a burger. Better yet, take this to your next summer party and impress your guests.  You obviously can serve […]

DIY Natural Bug Repellent

bug spray

Along with summer’s beautiful weather comes a less desirable side effect: mosquitoes, black flies and other pesky summer insects. With concerns over Lime Disease, the West Nile Virus and Zika Virus people are turning to bug sprays more often to keep their families and themselves safe. Though a strong bug repellent may be necessary in certain […]