• Nutrition

    The easy breakfast inclusion that also improves insulin resistance in women with PCOS

    Cinnamon-with simply a generous sprinkle a day, research is now also showing favourable outcomes on insulin resistance in women with PCOS.(1) What’s PCOS? PCOS is the most common endocrine disorder among women of reproductive age.(1)  PCOS, or polycystic ovarian syndrome is a multisystem hormonal and metabolic disorder that affects both reproductive hormones as well as blood sugar regulation, through insulin resistance.  Women may present with acne, excessive hair growth, balding, missed menses, heavy menses, or long, irregular cycles or infertility…