• Immune System

    Natural Flu Shot

    There are 2 options this year for a natural approach to preventing the cold and flu. Pascoleucyn The seasonal flu vaccine can be very effective at preventing 3 strains of the flu virus, which are predicted each year to affect the widest number of people. However, even with the flu shot, you are left vulnerable to the over 300 other flu strains, as well as the over 200 viruses that cause the common cold. So whether or not you choose…

  • Blog,  Detox

    Make it a Food Dye Free Easter

    If you have read my newsletters before, you will remember from Halloween that while I believe in celebrating and enjoying holidays I do not support the use of food dyes. It is one thing if your child is having one treat with a dye…but Easter, like all of the other holidays is full of much more than that. Jelly Beans, Cadbury Easter Eggs, Easter Candy, and Coloured Easter Eggs are just a few things that mark the traditions of this…

  • Blog,  Immune System

    How to Supercharge Your Immune System

    By now you know we are all about lifestyle. So it goes without saying that these 5 Lifestyle Tips are the cornerstone to a healthy immune system. Sleep – between 6-8 hours of sleep is crucial. You should be able to fall asleep within 20min, sleep undisturbed or if you wake be able to get back to sleep easily and wake in the morning feeling rested. If this is not you…you are not alone! Come in and see us and…