• Nutrition,  Recipes

    STRAWBERRY CHIA SEED JAM – SUPER EASY

    This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! INGREDIENTS 2 cups strawberries, destemmed and chopped in half ¼ cup maple syrup (optional) 2 Tbsp Chia Seeds Water as needed INSTRUCTIONS Place chopped strawberries, chia seeds and maple syrup (if using) into a blender. Blend on medium to…

  • Nutrition,  Recipes

    Roasted Strawberry Fruit Dip with Dark Chocolate

    Think pink for Valentine’s Day Rich, creamy and healthy fruit dip with roasted strawberries and dark chocolate. Ingredients 12 ounces, weight Fresh Strawberries 2 Tablespoons Agave Nectar (or Honey) 2 teaspoons Vanilla Extract 1 cup Plain Nonfat Greek Yogurt 1 Tablespoon Dark Chocolate Shavings (I Used A Vegetable Peeler), Plus Extra For Garnish Variety Of Fruits For Dipping (bananas, Strawberries, Raspberries, Pineapple, Etc.) Preparation Preheat the oven to 375 F. Remove the stems from the strawberries and cut the berries in half. Place the berries…