allergies

Leaky Gut Explained: How Your Gut Barrier Impacts Your Whole Body

Leave a Comment / allergies, anxiety, brain function, eczema, food sensitivities, gut health, Immune System, Nutrition /

Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes but continue to feel unwell. Often, they are told their symptoms are due to stress, aging, or simply bad luck. But what if there […]

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Spring Allergies Got You Down? Try These Natural Solutions for Relief!

Leave a Comment / allergies, Exercise, gut health, Immune System, Nutrition, Women's Health /

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender.  Spring allergies typically happen when your immune system detects a

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Fight Fall Allergies from the Inside Out

1 Comment / allergies, Blog, Immune System, Nutrition, Supplements, Women's Health /

Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon

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