You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 …
This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour. Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 …
Well, it is that time again – the season is changing and with that comes the fear of the dreaded cold and flu. As our gift to you, we have put together some tips to keep your family healthy by supporting your immune system this winter. Also new this year, we are offering 10% off all …
Green Smoothie 5 Day Challenge – October 12th to 16th We challenge you to join us and Seven Shores and drink one Green Smoothie each day for 5 Days – starting after Thanksgiving Weekend from Tuesday Oct.12th to Saturday Oct. 16th. See how you feel after … we will have a follow up on facebook. Benefits to the …
We often talk about what we can do to heal our body and optimize our health by what we eat and put inside our body. While most healing does come from within, there is a new and natural way Vibrant Living is helping thier patients restore their natural beauty and optimize skin health. Vibrant Living …
Taking Care of Your Body from the Inside and Out Read More »