Many of you that work with me know that I am a huge fan of High Intensity Interval Training or HIIT workouts. Exercise is beneficial for many reasons and I encourage everyone to do it. It is wonderful for mood, bone health and cardiovascular health to name a few. However, contrary to popular belief, more …
It has been postulated for years that weight loss or weight gain is simply calories in and calories out. A surplus of calories will allow for weight gain and a deficit for weight loss. The more research that is done on the obesity epidemic, the more we are beginning to realize that it is …
I have always been afraid of failure. I am sure that most of us are. However, some people are much better at framing their failures than others. The fear of failure has held me back from trying so many things, and having so many experiences. As I approach 40, this has been one of the …
If you are not Failing, you are not Trying Hard Enough Read More »
What do you see here? What are your lenses? How are you perceiving your reality? Stress-A little is beneficial, too much can be wreaking havoc for our health Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble …
Stress and Perception: Can stress be lowered through our perception of reality? Read More »
At one point in my life pre kids, I use to be a long distance runner. I use to love the “runners high” that these workouts would provide as well as the sense of pride after accomplishing a race. It also brought be a sense of community, as you would get together with friends to …