Category: mental health

Articles on mental health and mood from the practitioners at Vibrant Living in Waterloo.

December 1, 2023 5 min read

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain,…

September 2, 2023 7 min read

Are you confused about the trending alcohol recommendations? Wait a minute, last year alcohol in moderation was good for me and this…

August 1, 2023 5 min read

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic…

December 1, 2022 6 min read

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone.…

June 3, 2022 6 min read

Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the…