Category: mental health

Articles on mental health and mood from the practitioners at Vibrant Living in Waterloo.

December 4, 2020 8 min read

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And…

October 30, 2020 8 min read

The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up…

October 30, 2020 11 min read

What does going on a ‘detox’ or ‘cleanse’ mean to you? Fasting? Following a boxed detox kit? Going on a lemon juice…

August 2, 2020 7 min read

Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast…

August 2, 2020 8 min read

Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad”…