Stress is a topic I talk a lot about in my coaching at Vibrant Living; good stress, bad stress…often it’s all in our perception. Similarly, our body’s stress response is also affected by our “perception” of stress. What is bad stress to one individual might be motivating & exciting stress to another. Different perception, different …
The world health organization estimates that 75% of all doctor visits are in some way related to stress! Stress is part of our everyday lives. How we react to stress is where the opportunity for greater health and happiness exists. One of the best things we can do in our day is to take a …
Do you wear busyness like a badge of honour awarding yourself brownie points for multi-tasking, functioning on little sleep and skipping lunches? Are you often overwhelmed by the over-scheduled nature of life? Early alarm clocks, breakfast on the go, kids to school, you to work, meetings, the gym when energy permits, dinner, homework, the dog!, …
Finding Balance in Our Often “Over-Scheduled” Lives Read More »