Aromatherapy is an age-old practice with much recent re-invigoration. In fact, it is said the Ancient Egyptians were the first civilization to perfect the art of aromatherapy with the Greeks and Romans enhancing the scientific component of this practice. Today, Aromatherapy is an effective natural treatment for a variety of health and skin concerns. In North …
When you think of depression, the first mechanism that comes to mind for most people is low serotonin. There is however a strong body of data emerging that depression is associated with a chronic low grade inflammatory response. The epidemiological link between depression and cardiovascular disease is well established in the medical literature. Inflammatory disorders …
Article By: Amanda Weber, Happiness Coach amandameditates.com Calling All People Pleasers! Yes, I’m talking to you! The person who said yes even though in the pit of your stomach you swore you wouldn’t. The beautiful soul who so hated to confront conflict that she said yes to that project at work that she …
How many of us are raised to be nice? Do you find yourself using words like “nice” to describe someone in a positive way? “She is so nice, she is always helping others”, “She is amazing, I don’t know how she finds the time, she never says no”. I’m so fortunate to have a supportive …
Is Being Nice Getting in the Way of Your Happiness? Read More »
Stress is a topic I talk a lot about in my coaching at Vibrant Living; good stress, bad stress…often it’s all in our perception. Similarly, our body’s stress response is also affected by our “perception” of stress. What is bad stress to one individual might be motivating & exciting stress to another. Different perception, different …