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Thyroid Tests Normal, but Still Feeling Off? Learn more about extended testing options

Leave a Comment / Healthy Hormones, Stress Management, Thyroid Health, Women's Health /

Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your digestive tract, brain, heart, metabolism, glucose and cholesterol levels, and much more. Yet, despite its importance, thyroid problems are one […]

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Breast Implant Illness: What We Know So Far 

Leave a Comment / Healthy Hormones, Women's Health /

The choice to get breast implants is highly personal, and most women don’t make the decision lightly. Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications. Women who have implants, and women considering the surgery, should be aware of the possible side effects and arm themselves with science-backed information.

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Top 10 Signs of Hormonal Imbalance

Leave a Comment / Exercise, Menopause, Nutrition, PMS, Stress Management, Weight Loss, Women's Health /

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions. Key Players in Hormone Balance Think

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How to Protect Yourself from Ticks, while Still Enjoying the Great Outdoors

Leave a Comment / Updates /

The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets…the tick. Few pests inspire the level of paranoia and anxiety as ticks. They are small, making it difficult to feel them crawling on

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Lifestyle Factors for Blood Sugar Management

Leave a Comment / Cardiovascular Health, Diabetes, gut health, Nutrition, sugar, Weight Loss /

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2

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How to Work Through Pandemic Social Anxiety

Leave a Comment / anxiety, brain function, mental health /

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information. Numbers of infected, numbers of deaths around the world, constantly changing restrictions, and more have flooded our minds daily. The once

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Stephanie Hoffer, RMT

Stephanie is a graduate of the Canadian College of Massage and Hydrotherapy (CCMH) in Cambridge and is a member of the College of Massage Therapist of  Ontario (CMTO). She is experienced in General Swedish massage, Trigger Point Therapy, Myofascial Release techniques, deep tissue, sport, and intra-oral massage. She has additional training in cupping. Her clinical

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