These can be prepped ahead, stored in the freezer and enjoyed as a breakfast, lunch, dinner or snack. They can be defrosted in minutes in the microwave, or made crispy by reheating them in the oven. They are also affordable, nutritious and uber delicious. Win, win, win. So, what in the world are you waiting […]
Meal Prep Black Bean & Sweet Potato Freezer Burritos Read More »
With these chocolate truffles you can demolish your sugar (and chocolate) cravings while simultaneously stuffing your body with vitamins, minerals, and healthy fats. Yes, it can be done!! Enjoy, and don’t hesitate to forward it to the people in your life who are struggling with sugar cravings, sugar addiction, or compulsive eating…or who just love
If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if I told you there are therapies available that are
Easy to prepare for game day. These gluten-free chicken nuggets always get rave reviews, and are suitable for almost any special diet–they’re Egg & Dairy Free with a Gluten-Free & Grain-Free option, and they freeze well too! Ingredients 1 lb boneless skinless chicken breast 1/4 cup almond flour (or gluten-free flour blend) 3/4 tsp salt 1 tsp garlic powder 1 tsp paprika (use onion powder for AIP)
Easy Baked Chicken Nuggets {gluten free with paleo option} Read More »
These grain free and Paleo almond butter banana muffins will become a family favorite for breakfast and snacks! Made with almond flour and flaxseed, these are healthy, kid friendly and perfect for your favorite mix-ins. Ingredients 3 eggs 2 overripe medium bananas mashed 1/2 cup smooth almond butter unsweetened 1/4 cup raw honey 1 tsp pure vanilla extract 1 1/4 cups blanched almond flour 1/3 cup flaxseed meal 1 tsp baking
Paleo Almond Butter Banana Muffins with Flaxseed Read More »
Shrimp, spinach, and garlic can cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach ¼ teaspoon salt plus 1/8 teaspoon, divided 1 ½ teaspoons
Whether you are working from home or packing a lunch, these easy no bake energy balls are a perfect snack for you or your children. 1 cup quick oats (certified gluten free for allergies)1/2 cup chopped pecans1/2 cup chunky peanut butter (drippy is best)1/4 cup maple syrup1/4 cup shredded coconut3 tbsp. dark chocolate chips Instructions:
A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs 5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin
Slow Cooker Turkey Quinoa Chili with Sweet Potatoes and Black Beans Read More »
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain
4 Surprising Factors that Contribute to Stubborn Weight Gain Read More »
This holiday decoration is festive—and snackable, too! People are making gorgeous charcuterie wreaths for holiday snacking right now. You know what that means? Your holiday decor just got much tastier. Perfect for a weekend game night, cozying up next to a fire or as the opening act to a special dinner, these fancy grazing plates add festive