Weight Loss: Why Eating Less and Exercising More Is Not The Answer
Happy New Year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may…
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More Than Just Fatigue: Natural Treatments for CFS
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue…
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How to Maintain Healthy Habits Over The Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone.…
Read more →Sydney Mannell, RMT
Hello! My name is Sydney. I am a graduate of Sutherland Chan, School of Massage Therapy, trained in Swedish Massage. I enjoy…
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Kegels and the Pelvic Floor
By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the…
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