Kristine Newman, Registered Psychotherapist (Q)
Supporting your nervous system—through body and mind Do you ever find yourself thinking, “Why does this keep happening?” Or feeling like, on…
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Rethinking Weight Loss: Metabolic and Hormonal Shifts After 40
If you’ve ever thought, “I’m doing the same things I used to, but nothing is working anymore,” you’re not imagining it. Weight…
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Why Taking More Supplements Isn’t Always Better
It’s easy to assume that if a supplement is good for you, more must be better. That’s how many people end up…
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Common Causes of Hair Loss and What You Need to Know
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used…
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Normal vs Optimal: A Deeper at Lab Markers
Why you need to take a deeper dive into labs to focus on optimal values instead of normal ones
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