Dear Community Member;
After the outstanding success of the 1st Annual Community Wide Spring Cleanse we did last May, we’ve decided to keep the tradition going and help member of the community improve their health with another cleanse this year!
Beginning Monday May 3, 2010 you are invited to participate in a 14-day spring cleanse, involving a two week commitment to guided healthy eating and movement designed to detoxify the body.
Vibrant Living founder, Robin Walsh N.D., Moksha Yoga, and Seven Shores Urban Market & Café are bringing together their collective expertise to host the 2nd Annual Community Wide Spring Cleanse charity event. The Annual Community Wide Spring Cleanse is designed to promote healthy eating, the importance of environmentally conscious living, the benefits of low impact exercise, and the value of community involvement.
Prior to the kick-off date for the Annual Community Wide Spring Cleanse participants are encouraged to attend an hour-long information session. Topics such as, the benefits of cleansing, how to best aid the body during the cleansing process, how to assist the body in daily detoxification, and how to limit exposure to both dietary and environmental toxins will be discussed. Please join us for one of the following information sessions:
- Sunday April 25, 2010 at 4:30 pm at Moksha Yoga, 55 Erb Street East Waterloo, Ontario, N2J 4K8
- Thursday April 29, 2010 at 7:00 pm Seven Shores Café, 8 Regina St. N Unit 5. Waterloo, ON. N2J 2Z8
Upon registering by clicking here, participants will be provided with an information package, prepared by Robin Walsh N.D., which will explain the benefits of a dietary cleanse, and include a comprehensive meal plan, a list of health promoting foods to add to your diet, and a list of foods to avoid, as well as, a shopping list to help guide your choices.
To add the detoxification benefits of hot yoga to the Annual Spring Cleanse participants receive a complimentary hot yoga class designed to enhance the cleansing process.
The facilities at Moksha Yoga Waterloo have been built and are maintained with a commitment to ethical, compassionate, and environmentally conscious living. Visit http://wwww.mokshayogawaterloo.com to learn more about the health benefits of hot yoga and their commitment to environmentally conscious living.
Seven Shores Urban Market & Café:
Participants can purchase an organic, locally grown food boxs for $15, $25, $50 or create your own. The food boxes are a great opportunity to improve your diet with organic foods, and to support the local farm community.
To reserve a food box for the Annual Spring Cleanse, click this link to email Shawn.
Pick up for the food boxes will be Friday April 30th; Tuesday May 4th; Friday May 7th; Tuesday May 11th and Friday May 14th. To learn more about the organic food box program visit http://www.sevenshorestrading.com.
In Sum, Cleansing…
- Improves energy level
- Helps us to cope with stress Improves recovery time after strenuous exercise
- Improves physical performance and stamina
- Removes impurities from the body for improved health and better absorption of nutrients
- Strengthens the immune system
- Helps prevent degenerative diseases
- Improves bone strength
- Improves the production of collagen for joints and ligaments
- Improves memory, concentration and focus
- Promotes weight loss
- Is for anyone who wishes to look and feel young and healthy
Vibrant Living – Robin Walsh, ND
Moksha Yoga Waterloo
Seven Shores Urban Market and Café