• Nutrition,  Recipes

    Protein Packed Chia Crunch

    The nutritional food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish. You can easily cook a huge pot of quinoa for the week and use it as a side dish, salad or breakfast! INGREDIENTS SERVES 1 1/3 cup cooked quinoa 3/4 cup plain low-fat Greek yogurt 2 tsp chia seeds DIRECTIONS Mix together quinoa with Greek yogurt and chia seeds. credit:livestrong.com