• Nutrition,  Recipes

    EASY VEGAN APPLE CAKE

    It’s apple season! So what better way to utilize them than by making a vegan apple cake. It tastes amazing and the combination of apples and cinnamon is heavenly. The best is it’s super easy to make, even if you have never baked before. All ingredients are available in your local supermarket. Preparations should only take 10-15 minutes. The perfect cake to have with coffee! INGREDIENTS VEGAN APPLE CAKE: Dry ingredients: 200 g self-raising flour 100 g brown sugar 1…

  • Nutrition

    The easy breakfast inclusion that also improves insulin resistance in women with PCOS

    Cinnamon-with simply a generous sprinkle a day, research is now also showing favourable outcomes on insulin resistance in women with PCOS.(1) What’s PCOS? PCOS is the most common endocrine disorder among women of reproductive age.(1)  PCOS, or polycystic ovarian syndrome is a multisystem hormonal and metabolic disorder that affects both reproductive hormones as well as blood sugar regulation, through insulin resistance.  Women may present with acne, excessive hair growth, balding, missed menses, heavy menses, or long, irregular cycles or infertility…