• Nutrition,  Recipes

    Roasted Kale Dip with Avocado

    This creamy kale dip with avocado is an easy and delicious way to include more vegetables in your diet. It is made using roasted kale as well as avocado and naturally low in fat cottage cheese for an extra creamy finish.  Ingredients 100 g kale chopped, use both leaves and stem 1 avocado ripe, peeled, deseeded 3 tbsp cottage cheese 1 garlic clove finely chopped ¼ tsp onion granules 2 tbsp extra virgin olive oil 2 tsp lemon juice ½ tbsp water fine Himalayan salt  and fresh ground pepper to taste Instructions Preheat the oven…

  • Nutrition,  Recipes

    Easy Roasted Red Pepper Hummus

    “This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores.” Ingredients 2 cloves garlic, minced 1 (15 ounce) can garbanzo beans, drained 1/3 cup tahini 1/3 cup lemon juice 1/2 cup roasted red peppers 1/4 teaspoon dried basil 2 green onions (optional) Directions In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice.…