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Is Inflammation Holding You Back? How Women Can Beat Chronic Inflammation

Leave a Comment / Exercise, gut health, Healthy Aging, Healthy Hormones, inflammation, Nutrition, Women's Health /

Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic inflammation from things like poor diet, lack of sleep, stress, and poor detoxification can wreak havoc on overall health. […]

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Nutrition Tips to help Longevity

Leave a Comment / Energy Work, Exercise, gratitude, happiness, Longevity, Nutrition, Women's Health /

The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on studies of populations with unusually long and productive

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Hormone Havoc: Identifying and Avoiding Everyday Disruptors

Leave a Comment / Exercise, Healthy Aging, Healthy Hormones, Longevity, Menopause, Nutrition, PMS, Weight Loss, Women's Health /

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However, achieving hormonal harmony can be a delicate dance, and numerous factors in our daily

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Strategies for Better Heart Health

Leave a Comment / heart health, Nutrition, Stress Management, Women's Health /

It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes – the two leading causes of death worldwide.  A healthy heart also contributes to your quality of life. It plays an

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All About Serotonin, The Natural Mood Booster

Leave a Comment / Brain Health, Exercise, gut health, happiness, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show that people who experience SAD have lower levels of the neurotransmitter

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