Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a happier life are easier than you …
At one point in my life pre kids, I use to be a long distance runner. I use to love the “runners high” that these workouts would provide as well as the sense of pride after accomplishing a race. It also brought be a sense of community, as you would get together with friends to …
I was a huge fan of the show the Biggest Loser when it first came out in 2004. As a new clinician I was impressed, amazed and dazzled by the rapid and transformations that these people were making. My background is in Human Nutrition, and I was traditionally trained that measuring calories in and calories …
Why the “Biggest Losers” can become the Biggest Gainers Read More »
Meet Kim Holmes, guest contributor to the blog this month. Kim is a Personal Trainer and the Owner of My Fit Coach. She helps busy women transform their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are …
Why a 10 Minute Workout CAN be Enough (Plus a bonus workout video!) Read More »
Although this is an older study published in a 2008 edition of BMC Public Health all of the points are still valid today. This study looked at a wide range of preschool regulations in 50 American States. This study reviewed the eight particular characteristics that the authors notes as key to preventing obesity. 8 Things …
Top 8 Things Your Child Should Be Doing To Prevent Obesity Read More »