There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. Let’s take a look at the different types of cholesterol and how you can obtain the best balance for your body. What Is Cholesterol? At the most …
Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis can have an ongoing negative …
This Ginger Blueberry Crisp is filled with loads of fresh blueberries then mixed with spicy fresh ginger and a hint of salt. The crisp on top is made with crunchy pecans, regular oats, and a slight hint of cinnamon. INGREDIENTS: GINGER BLUEBERRY FILLING: 3 cups blueberries 2 tablespoons fresh minced ginger pinch of salt CRISP …