• Nutrition,  Updates

    GRAIN-FREE BERRY CRISP

    It’s berry season! And I can’t think of any better way to celebrate than with a crisp. Many of you are gluten-free and some grain-free. You can make this crisp completely grain-free! However, if you have a nut allergy, you can easily substitute oats or even coconut. This is a very flexible recipe that also happens to be insanely delicious Ingredients BERRIES 7-8 cups mixed berries (strawberries, raspberries, blueberries, and/or blackberries) 3 Tbsp maple syrup 2 Tbsp arrowroot starch (or cornstarch or gluten-free flour) 1 Tbsp lemon juice CRISP 1 cup almond flour (or almond meal) ⅔ cup shredded…

  • Recipes,  Updates

    GRAIN-FREE GRANOLA BAR BITES {VEGAN+PALEO+GLUTEN FREE}

    What immediately sets these apart from other granola bars is, of course, that they are grain-free. No oats, no flakes, no puffs, and no cereals of any kind. Instead, the “granola” mixture is nuts, seeds and coconut. If you like, go 100% nuts (I find that easy to do on any given day :)) or 100% seeds (less expensive and allergy-friendly). Prep time 10 mins Cook time 16 mins Total time 26 mins Serves: 8 Ingredients 2 tablespoons flaxseed meal…

  • Nutrition,  Recipes

    Super Easy Grain-Free Bread Recipe

    For most people one of the things they miss the most when going grain-free or gluten-free is bread. They miss their toast in the morning or having a sandwich at lunchtime and gluten-free crackers or a lettuce wrap just doesn’t cut it. yields – 1 loaf Ingredients: 2 tablespoons grass-fed butter, room temperature 4 eggs 1 teaspoon apple cider vinegar 1 ¾ cup almond meal 1 ¾ cup arrowroot powder ½ teaspoon baking soda 1 teaspoon sea salt Instructions: Preheat…

  • Blog,  Nutrition,  Recipes,  Weight Loss

    Grain Free Valentine’s Day Chocolate Chip Cookies

    If you are on a reduced grain or gluten diet…this recipe is for you. Everyone needs a little Valentine’s Day Sweet in their life. Happy Valentine’s Day! Ingredients ¾ cup of unsalted almond butter ½ cup of xylitol 2 tbsp of coconut oil 2 eggs ¼ cup of coconut flour ½ tsp of baking soda ¼ tsp of salt 1/3 cup enjoy life chocolate chips   Instructions 1. Preheat oven to 350 2. Blend almond butter, xylitol, coconut oil. Once…