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Brain Health, gut health, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health
Anxious? Here’s How to Cope
The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up again, with increased COVID infection rates and back to school worries. Hundreds of studies have been published on the negative health effects of the pandemic worldwide, and what tops the list? Skyrocketing levels of stress and anxiety. Whether you’re stressed about contracting COVID-19 or dealing with the many “pivots” brought on by recurring lockdowns and decreased socialization, such…
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Brain Health, candida, gut health, mental health, Nutrition, Stress Management, sugar, Women's Health
This is Your GUT on Sugar
Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system and process in the body, and a sweet tooth may be part of that picture. Research tells us that a diet high in sugar changes…
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Getting to the Root of Rosacea Symptoms
Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are you tired of rosacea running your life? Let’s discuss what causes rosacea, who is most at risk, and how you can avoid the main triggers. What Does Rosacea Look Like? …
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Men’s Health: 4 Common Concerns and How to Treat Them Naturally
Not so shockingly, Men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in general (hence their often-joked-about difficulty with asking for directions). And some of it may be that many men simply don’t like to talk much about health issues. The reason most…
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Candida : Are You Experiencing Yeast Overgrowth?
White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with humans. Under optimal conditions, candida plays a valuable role in our digestive systems, since we need small amounts of candida in our mouths and throughout our digestive system in order to fully digest our food. However, as anyone who’s…
