gut health

Leaky Gut Explained: How Your Gut Barrier Impacts Your Whole Body

Leave a Comment / allergies, anxiety, brain function, eczema, food sensitivities, gut health, Immune System, Nutrition /

Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes but continue to feel unwell. Often, they are told their symptoms are due to stress, aging, or simply bad luck. But what if there […]

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How to Support your Gut after Antibiotics

Leave a Comment / General, gut health, Healthy Aging, Healthy Hormones, Weight Loss, Women's Health /

Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. I have recently recovered from a strep throat infection and pneumonia, and while I have not had to use antibiotics in over 20 years I was grateful to have them this time.

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Top Micronutrients You Might Be Missing

Leave a Comment / gut health, Healthy Hormones, Longevity, Nutrition, Vitamins, Women's Health /

Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases. Recent studies estimate that over 5 billion people worldwide do not consume adequate amounts of essential nutrients, including iodine,

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Navigating IBD Flares: Dietary and Lifestyle Adjustments for Gut Health

Leave a Comment / gut health, Healthy Aging, Nutrition, Women's Health /

Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you’re dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and even malnutrition. Managing these symptoms effectively requires a multi-faceted approach, where both dietary and lifestyle adjustments play a

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The Path of Digestion: How Your Body Transforms Food into Energy

Leave a Comment / gut health, Heartburn, Nutrition /

Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a cornerstone of overall well-being. It’s important to emphasize the importance of not just what

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