Happy New Year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers …
Weight Loss: Why Eating Less and Exercising More Is Not The Answer Read More »
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity. What Is …
January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, …
We all know the benefits of weight loss. Not only does it makes us feel great and boost our confidence, but the loss of weight has been linked to improved glycemic and cardiovascular markers as well as reduced inflammatory markers. Since inflammation is at the root of all chronic disease this is a very beneficial …
Healthy Weight Loss Preserves Muscle and Bone Mass Read More »