• Blog,  Features,  Weight Loss

    Three Week Busting Belly Fat Challenge

    January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, alcohol and indulging!  All of these practices raise insulin and tell our body to store fat. January is an opportunity  to focus on the reset…

  • Blog,  Features,  Weight Loss

    Healthy Weight Loss Preserves Muscle and Bone Mass

    We all know the benefits of weight loss.  Not only does it makes us feel great and boost our confidence, but the loss of weight has been linked to improved glycemic and cardiovascular markers as well as reduced inflammatory markers. Since inflammation is at the root of all chronic disease this is a very beneficial thing to reduce.   What a lot of us don’t know is that how you lose this weight is also important. With weight loss being…