Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for you.
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! Our dietary choices and lifestyle practices play a huge role in either maintaining balance or spiking blood sugar levels. The number of people with pre-diabetes and type 2 …
Do you feel like the world of nutrition is constantly changing? Or sending conflicting information that leaves you feeling confused? Eat fish…wait, no don’t eat fish as it is too contaminated Don’t eat too much fat…wait, good fat is great and doesn’t contribute to cardiovascular conditions like once thought At times, it can be confusing…so …