The Hormone-Cholesterol Connection During Perimenopause
You’re eating pretty much the same way. Your weight may not have changed dramatically. Maybe you’re even exercising more than you used…
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Is It Perimenopause? How to Spot the Signs
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might…
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Understanding and Addressing Low Estrogen Levels
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength,…
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Hormones Changing? What You Need To Know
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a…
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Bioidentical Hormone Replacement Therapy: What You Need to Know
Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic…
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