Kegels and the Pelvic Floor
By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the…
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Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that…
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