snacks

Paleo Almond Butter Banana Muffins with Flaxseed

Leave a Comment / Blog, Nutrition, Recipes / By

These grain free and Paleo almond butter banana muffins will become a family favorite for breakfast and snacks! Made with almond flour and flaxseed, these are healthy, kid friendly and perfect for your favorite mix-ins. Ingredients 3 eggs 2 overripe medium bananas mashed 1/2 cup smooth almond butter unsweetened 1/4 cup raw honey 1 tsp pure vanilla extract 1 1/4 cups blanched almond flour 1/3 cup flaxseed meal 1 tsp baking …

Paleo Almond Butter Banana Muffins with Flaxseed Read More »

To Snack or Not to Snack: Should kids be snacking?

Leave a Comment / Features, Nutrition, Updates / By

The NHANES (National Health and Nutrition Examination Survey) from the 1970’s shows that they typical American ate three meals per day. Although I was a child of the 80’s, I still remember that practice of less snacking. I remember by nana always telling me that snacking was going to ruin my supper. Interestingly the obesity …

To Snack or Not to Snack: Should kids be snacking? Read More »