• Nutrition,  Recipes

    Easy Low-Carb, Keto Spinach Dip Recipe

    Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped 1 tbsp butter 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1/3 cup heavy cream 1/8 tsp nutmeg optional 1/2 cup artichoke hearts chopped 1 cup mozzarella…

  • Features,  Nutrition,  Updates

    To Snack or Not to Snack: Should kids be snacking?

    The NHANES (National Health and Nutrition Examination Survey) from the 1970’s shows that they typical American ate three meals per day. Although I was a child of the 80’s, I still remember that practice of less snacking. I remember by nana always telling me that snacking was going to ruin my supper. Interestingly the obesity and type 2 diabetes rates at this time were also lower. If we fast forward to today, we are actively encouraging snacking. I often will…