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  • HOME
  • About Us
    • Robin Walsh, ND
    • Laura Stix, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Dr. Jessica Gurske, BSc, ND
    • Christine Johnston
    • Sarah McQueen, RMT
    • Angela Nosalik, RHN
  • Services
    • Naturopathic Medicine
    • Massage Therapy/ Osteopathy
    • First Line Therapy
    • General Counseling
    • Naturopathic Testing
    • Intravenous Therapy
    • Hypnotherapy
    • Acupuncture
    • Registered Holistic Nutritionist
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
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  • Contact
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  • acne,  gut health,  Healthy Hormones,  Nutrition,  Weight Loss,  Women's Health

    What you need to know about Dairy

    September 4, 2020 /

    Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has fallen out of favour with many health professionals in recent years.  Do You Really Need Dairy? The Top 3 Myths Busted Decades of catchy dairy industry slogans like “Got Milk?” have kept dairy at the forefront…

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    Robin Walsh, ND
  • Blog,  Goals,  Nutrition,  Stress Management,  Weight Loss,  Women's Health

    7 Ways To Avoid The “Quarantine Fifteen”

    May 1, 2020 /

    Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media. It turns out that eating healthily and avoiding overindulging during a pandemic isn’t always easy, even if we have the best intentions. How Emotions Affect…

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    Robin Walsh, ND
  • Exercise,  Healthy Hormones,  Nutrition,  sugar,  Weight Loss,  Women's Health

    Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise

    March 1, 2020 /

    You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us.  And its effects can be far-reaching. Hepatic Steatosis Let’s start with an important distinction. It is true that alcoholics are more prone to fatty liver, or hepatic…

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    Robin Walsh, ND
  • Nutrition,  Recipes,  Weight Loss

    Keto Pound Cake

    January 15, 2020 /

    This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter…

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    Angela Nosalik
  • acne,  Exercise,  Hair,  Healthy Hormones,  Nutrition,  PCOS,  Stress Management,  Vitamins,  Weight Loss,  Women's Health

    Polycystic Ovarian Syndrome: What You Need to Know

    October 4, 2019 /

    Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special focus on the root cause. What Is PCOS? Simply…

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    Robin Walsh, ND
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