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  • Blog,  Nutrition,  Stress Management,  Weight Loss

    Top 10 Tips for Healthy Holidays

    Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of the holidays as an exhausting test of your endurance, and holiday treats as evil temptations to be resisted with all available willpower, how will your…

  • Blog,  Features,  Weight Loss

    Three Week Busting Belly Fat Challenge

    January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, alcohol and indulging!  All of these practices raise insulin and tell our body to store fat. January is an opportunity  to focus on the reset…

  • Blog,  Features,  Weight Loss

    Healthy Weight Loss Preserves Muscle and Bone Mass

    We all know the benefits of weight loss.  Not only does it makes us feel great and boost our confidence, but the loss of weight has been linked to improved glycemic and cardiovascular markers as well as reduced inflammatory markers. Since inflammation is at the root of all chronic disease this is a very beneficial thing to reduce.   What a lot of us don’t know is that how you lose this weight is also important. With weight loss being…

  • Blog,  Features,  Weight Loss

    The Secret to Sustained Weight Loss and Weight Maintenance

    With this kind of title you are hoping that I am going to tell you about the holy grail of weight loss.   Take this supplement, eat this type of diet, exercise in this way, meditate, sleep well, get the right type of bacteria in your gut, stress less or optimize your thyroid function.   If you struggle with sticking to a plan, feeling like your weight fluctuates or feel hopeless in ever achieving success you are not alone.  …

  • Features,  Nutrition,  Updates,  Weight Loss

    Ketogenic Diet – Good or Bad Idea?

    There is a lot of hype around the ketogenic diet lately, which brings about a lot of questions as to whether or not this is the next weight loss fad or even safe to try.     What is the Ketogenic Diet? If you don’t know much about the ketogenic diet, it is one that is high in fat, moderate in protein and low in carbs. A typical ketogenic diet consists of the following. About 70% of calories from high-quality…