Archive | December, 2010

Squash and Apple Soup Recipe

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion. Ingredients: 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 […]

Walnut Stuffed Salmon

This recipe for Walnut Stuffed Salmon packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.  Ingredients: 2 tsp (10 mL) olive oil 1/4 cup (60 mL) minced onion 1 clove garlic, minced 4 cups (1 […]