• Blog,  Features,  Stress Management

    De-Stress at Your Desk

    The world health organization estimates that 75% of all doctor visits are in some way related to stress! Stress is part of our everyday lives. How we react to stress is where the opportunity for greater health and happiness exists. One of the best things we can do in our day is to take a balance break; a short pattern interrupt to disconnect from the busy and reset our ability to focus. It’s free, easy to do at your desk…

  • Blog,  Features,  Nutrition,  Weight Loss

    Stay Healthy This Holiday Season

    At this time of year, I get the same comment from so many people. “How am I ever going to stay on track over the holiday season.” Here are my 5 Christmas Survival Tips that I hope you find helpful to keep your health on track. 1. Set your Intention Christmas is my favourite season of the year, and it comes with so many important traditions both new and old. This holiday in particular pulls at the heartstrings and emotions…