Detox,  Nutrition,  Weight Loss

Fasting advice from our forefathers

Did You Know?

Fasting has been around for centuries. Here is what our ancient forefathers of medicine had to say about fasting.

[quote]”Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness.”[/quote] Hippocrates

[quote]”Instead of using medicine, rather, fast a day.” [/quote] Plutarch

[quote]“I fast for greater mental and physical efficiency” [/quote] Plato

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