• Blog,  Detox,  Features,  Nutrition,  Weight Loss

    Intermittent Fasting – Good or Bad??

    Do you feel like the world of nutrition is constantly changing? Or sending conflicting information that leaves you feeling confused? Eat fish…wait, no don’t eat fish as it is too contaminated Don’t eat too much fat…wait, good fat is great and doesn’t contribute to cardiovascular conditions like once thought At times, it can be confusing…so it is my mission and privilege is to present you with the latest nutrition information to keep you and your family as vibrant and healthy…

  • Detox,  Nutrition,  Weight Loss

    Fasting advice from our forefathers

    Did You Know? Fasting has been around for centuries. Here is what our ancient forefathers of medicine had to say about fasting. [quote]”Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness.”[/quote] Hippocrates…