• Blog,  Features

    How to Set Your BEST New Year’s Resolution for Health

    We need a balance of nutrition, movement, healthy relationships, sleep, and stress management in order to live a vibrant life. It is the consistency of these daily habits that will ultimately determine our quality of health. But life happens, and it is sometimes hard for us to continually uphold all of these habits.   Regardless of how you feel about New Year’s Resolutions I do believe that this time of year provides an opportunity to not only reflect on our…

  • Blog,  Exercise,  Goals,  Nutrition,  Weight Loss

    A Different Approach to New Year’s Resolutions

    Have you ever heard the definition of insanity?  One way to explain it is doing the same thing over and over again and expecting different results. This is how I feel about New Year’s Resolutions. Don’t get me wrong, I love goal setting, vision boards and forward thinking but when it comes to health and losing weight I think resolutions that focus solely on weight loss are the wrong approach.   According to Forbes, the most common New Year’s Resolution…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Reclaim Your Health

    Reclaim Your Health 2016…Make it Your Year I have never been a fan of New Year’s Resolutions. For one thing, studies have shown that they never work. More importantly, I see my patients set themselves up for unrealistic expectations to later realize that they can’t maintain their choices. One of the reasons that I think that Resolutions fail is that people don’t have a clear reason or vision as to what they really want for their health. If you ask…

  • Blog,  Stress Management

    People Pleasers Unite

        Article By: Amanda Weber, Happiness Coach amandameditates.com Calling All People Pleasers! Yes, I’m talking to you! The person who said yes even though in the pit of your stomach you swore you wouldn’t.  The beautiful soul who so hated to confront conflict that she said yes to that project at work that she really didn’t even feel qualified, let alone the bandwidth, to do.  And yes, that person who loves her kids so much that she puts them…

  • Blog,  Nutrition,  Weight Loss

    How Do You Want to Wake Up New Years Day?

    After spending over a decade in practice you start to see patterns in human behaviours.  Depending on the time of year, you can anticipate some of the conversations you are going to have with patients when coaching them on lifestyle medicine.  As soon as mid November comes, you can start to feel the shift in focus from people following and enjoying their lifestyle plan to gearing themselves up for the holiday season.  For many you can hear it in their…