• Blog,  Energy Work,  Stress Management

    How to Quickly Reduce Stress

    Heading back to school (or even work after a nice vacation) can bring a unique set of stressors to everyone in the family.  One of the tools I use to ease the feeling of stress or overwhelmed is super simple and very quick. What you need to do is think about the energy around your body; just think about the space around you.  Then have the intention of this space/energy expanding out in all directions.  You are taking the bubble…