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September, 2016 |
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  • Blog,  Exercise,  Weight Loss

    Why a 10 Minute Workout CAN be Enough (Plus a bonus workout video!)

    Meet Kim Holmes, guest contributor to the blog this month. Kim is a Personal Trainer and the Owner of My Fit Coach. She helps busy women transform their bodies (and minds) through Online Fitness and Nutrition Programs. As a Mom of two young sons, she understands that you don’t have hours to spend at the gym. Her Online Programs are efficient, fun and most importantly, they make fitness fit into your REAL life. You can find out more about her services at and connect on Facebook @myfitcoachPT. “I…

  • Blog,  Nutrition,  Weight Loss

    Hormonal Influence on Weight Loss

    I have the privilege of working with individuals everyday who are motivated to optimize their health. So motivated in fact, that many have been on an exhausting journey for years trying to figure out their bodies recipe for success. Since I do a lot of lifestyle management and weight loss, many of these individuals have been to countless programs and tried countless diets, cleanses and products in search for their answer. Many of them are told to eat less, and…

  • Aromatherapy,  Blog

    The Two Best Essential Oils for Cleaning the Bathroom + Recipes

      This post is the third in a series on cleaning with Essential Oils. Click HERE to read the first post and HERE to read the second post.   The bathroom tends to be a bit of a special case when it comes to cleaning the home. It’s the room where we want a little extra disinfecting power. Though there are many natural disinfecting solutions, the bathroom is also the room where people most tend to gravitate back to conventional…

  • Aromatherapy,  Blog

    Natural DIY Laundry Solutions Using Essential Oils

    This post is the second in a series on cleaning with Essential Oils. To read the first post in the series, CLICK HERE. Laundry: it’s one of those seemingly never-ending cleaning tasks. I don’t know about you, but I feel a real sense of accomplishment when the laundry basket is empty and the clothes are folded and put away. Perhaps this is a rare or non-existent occurrence in your home – I’ll admit, I have less hope that an empty laundry…

  • Blog,  Immune System,  Nutrition

    Preventing Eczema with Prenatal Probiotics

    We are just scratching the surface of how many influences the microbiome has on our health. From obesity to skin these trillions of bacteria we cohabitate with influence us in many ways. It is becoming more and more clear that the level of inflammation in the body is directly linked to the health and diversity of bacteria in the gut.  In fact, 70% of our immune cells are clustered in the intestines. Eczema is an inflammatory skin condition that is…