How to Maintain Healthy Habits Over The Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone.…
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Kegels and the Pelvic Floor
By Erica Gambarotto, Registered Physiotherapy The pelvic floor consists of a group of muscles and connective tissue comprised of 3 layers, the…
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Small Intestinal Bacterial Overgrowth (SIBO): An Approach That Works
Small intestinal bacterial overgrowth (SIBO) is a condition caused by an excess of bacteria in the small intestine. The results of this…
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The Facts About Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your…
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Constantly Bloated? Time To Get To The Root Cause
Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and…
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