At this time of year, I get the same comment from so many people. “How am I ever going to stay on track over the holiday season.” Here are my 5 Christmas Survival Tips that I hope you find helpful to keep your health on track. 1. Set your Intention Christmas is my favourite season …
We all love the famous phrase…trick or treat. Although it is not just one treat these days, it is pillowcases full of the stuff. My 3 year old daughter went out last year for about 15min and came home with 2 plastic pumpkins full of for lack of a better word…crap! Don’t get me wrong, …
1) Get Active – A study published in 2013 in the American Journal of Preventative Medicine found that woman who sat for more than seven hours per day were at a 47% higher risk for depressive symptoms compared with woman that sat for four hours or fewer per day. Those that sat the most and …
By now you know we are all about lifestyle. So it goes without saying that these 5 Lifestyle Tips are the cornerstone to a healthy immune system. Sleep – between 6-8 hours of sleep is crucial. You should be able to fall asleep within 20min, sleep undisturbed or if you wake be able to get …
For many people exercise should really be considered a 4 letter word. We all know the benefits of exercise: Improved mood – in fact they are now linking Seasonal Affective Disorder to low movement as oppose or in addition to low levels of daylight Improved cardiovascular health Improved Detoxification and Lymphatic Drainage Increased Energy Lower …
Why Don’t I have the Will Power and Discipline to Exercise? Read More »