Keto Hot Apple Cider
Hot Apple Cider RecipeMACROS PER SERVING:• 5 Calories• 0g of Fat• 0g of Protein• 0g of Net CarbsServes 1 Prep Time 5 minutes Cook…
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How to Conquer Stress and Put the Joy Back in the Holidays
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination…
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Keep Your Metabolism Strong Over The Holidays
Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020.…
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Magic Keto Cookies
INGREDIENTS 1/4 c. coconut oil 4 tbsp. butter, softened 2 tbsp. Swerve sweetener 4 egg yolks 1 c. sugar-free dark chocolate chips 1 c. coconut flakes 3/4 c. roughly…
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Lack of nutritious food is harming Canadians
A fantastic article in the Record on the importance of a healthy, nutritious diet and how it can help us live longer…
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