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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Elle DeBruin, DOMP
    • Cristina Arning, NP
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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Elle DeBruin, DOMP
    • Cristina Arning, NP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Osteopathy
    • Pelvic Health Physiotherapy
    • Registered Holistic Nutritionist
    • Skin Rejuvenation
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Contact
  • Book Online

Easy BBQ Tofu

Leave a Comment / Nutrition, Recipes / Angela Nosalik

This is so simple. Just pan fry pressed tofu until crispy and then coat it in your favourite BBQ sauce. By the way, BBQ tofu is also great served in a sandwich or wrap. Yield: about 3 servings Ingredients: 1 package organic firm tofu 1 tbsp high heat safe oil (coconut oil) Herbamare/sea salt and […]

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Easy Low-Carb, Keto Spinach Dip Recipe

Leave a Comment / Nutrition, Recipes / Angela Nosalik

Easy Low-Carb, Keto Spinach Dip Recipe – simple to make, creamy, cheesy and tasty, this dip is perfect for a party. Serve it either with Keto crackers or veggies. Perfect for a crowd, loaded with spinach, artichoke, and cheese. Ingredients: 5 oz cream cheese 4 cups baby spinach finely chopped 1 tbsp butter 1/4 tsp

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Easy Keto Pumpkin Quick Bread – Low Carb & Gluten Free

2 Comments / Nutrition, Recipes / Angela Nosalik

This delicious keto pumpkin quick bread is fantastic with salted butter, ice cream, or even makes great french toast! Gluten Free, low carb, and Paleo. INGREDIENTS 3/4 cup butter, melted 4 large eggs 1/3 cup unsweetened almond milk 1 cup canned pumpkin 1/4 tsp maple extract 2 cups blanched super fine almond flour 1/2 cup

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Easy Quinoa Stuffed Bell Peppers

Leave a Comment / Nutrition, Recipes / Angela Nosalik

You really don’t need to be an experienced cook to make these stuffed peppers. They take less than an hour to prepare and you can catch up on some housework while they are in the oven. Knowing what you’d like to cook and keeping some staples, like canned diced tomatoes in your pantry will make

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BACON GUACAMOLE

Leave a Comment / Nutrition, Recipes / Angela Nosalik

Creamy Bacon Guacamole – you’ll love this twist on a classic. Crispy bacon pieces are the perfect addition to take this 5-minute guacamole over the top! It’s a must have appetizer for your next party! {paleo, gluten free & keto friendly} INGREDIENTS 5 avocado, mashed 3 strips of bacon, cooked and roughly chopped 1/4 cup

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