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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Laura Legere, NP
    • Elle DeBruin, DOMP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
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    • Registered Holistic Nutritionist
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  • Programs
    • Vibrant Body Club
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  • Blog
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Vibrant Living Naturopathic and Wellness Center
  • Our Team
    • Robin Walsh, ND
    • Rachel Fobert, ND
    • Anita Kieswetter, ND
    • Jessica Gurske, ND
    • Angela Nosalik, RHN
    • Charlene Gingerich
    • Kristine Newman, DC
    • Erica Gambarotto, MPT
    • Sydney Mannell, RMT
    • Laura Legere, NP
    • Elle DeBruin, DOMP
  • Services
    • Acupuncture
    • BioIdentical Hormone Replacement Therapy (BHRT)
    • Chiropractic
    • Energy Healing
    • Massage Therapy
    • Naturopathic Medicine
    • Naturopathic Testing
    • Osteopathy
    • Pelvic Health Physiotherapy
    • Registered Holistic Nutritionist
    • Skin Rejuvenation
  • Programs
    • Vibrant Body Club
    • Vibrant Hormone Program
  • Blog
  • Contact
  • Book Online

Avocado Strawberry Caprese

Leave a Comment / Nutrition, Recipes / Angela Nosalik

    Yield Serves 2 Prep time 10 Minutes Ingredients: 1/3 cup (80 mL) balsamic vinegar 1 cup (135 g) hulled and sliced strawberries 1 cup (160 g) grape or cherry tomatoes, halved 1 medium ripe avocado, pitted and diced 1/3 cup (8 g) loosely packed basil leaves, chiffonade cut 1 1/2 teaspoons extra-virgin olive oil Pink Himalayan […]

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New Year Glow Smoothie Bowl

Leave a Comment / Nutrition, Recipes / Angela Nosalik

Yield 2 1/2 cups (625 mL) Prep time 10 Minutes Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free Ingredients For the smoothie bowl: 3/4 cup (175 mL) water* 1 heaping cup (145 g) frozen mango chunks 1/3 cup (55 g) packed avocado 1/2-inch piece (7 g) peeled ginger, or to taste 1 cup

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HEALING 3-INGREDIENT TURMERIC TONIC

Leave a Comment / Detox, Nutrition / Angela Nosalik

A 5-minute, 3-ingredient, 1-pot healing tea tonic with ginger, lemon, turmeric, and cayenne. The perfect way to detox the body, recover from a cold, or relax before bed. Ingredients 1 Tbsp (packed // ~6 g) fresh grated turmeric (or ½ tsp ground, though fresh is best) 1 Tbsp (packed // ~6 g) fresh grated ginger

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5-INGREDIENT VEGAN PARMESAN CHEESE

Leave a Comment / Nutrition, Recipes / Angela Nosalik

Easy, 1-Bowl, 5-ingredient vegan parmesan cheese made with a blend of nuts, seeds, salt, and nutritional yeast! The perfect topper for Italian dishes Cuisine: Vegan, Gluten-Free, Italian-Inspired Serves: 1 cup Ingredients 3/4 cup (100 g) brazil nuts 2 Tbsp (16 g) pine nuts 1 Tbsp (10 g) hemp seeds 1/4 cup (12 g) nutritional yeast

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Wow! Chocolate Bark with Caramelized Quinoa

Leave a Comment / Recipes / Angela Nosalik

Using a dark (72% cacao) chocolate brings an intense, not-too-sweet, almost fruity flavor to this bark. If you prefer a sweeter chocolate, substitute bittersweet (60% cacao) chocolate. Ingredients                                                      

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