Bodacious Black Bean Burgers
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hrs
This bombastic burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover!
Course: Main Course
Ingredients
- 2 Cans Eden Organic Black Beans 398ml
- 1 Cup Organic Quick Cooking Oats
- 0.5 Organic Onion
- 3 Cloves Organic Garlic
- 0.5 Cup Organic Parsley
- Black Pepper to Taste
- Sea Salt to Taste
- 1 tsp Coriander Powder
- 2 tbsp Dijon Mustard
- 1 tsp Liquid Smoke
- 1 Cup Gluten Flour
- 0.25 Cup Organic Olive Oil
- 2 tbsp Coconut Oil Butter Flavoured
Instructions
- Combine all ingredients in a food processor leaving out only the gluten flour.
- Transfer into a bowl and gradually add gluten flour while mixing, until fully incorporated.
- Pre heat your oven to 375F or a large sauté pan with butter flavoured Coconut Oil.
- Using a half cup measure, portion your patties and form them by hand.
- Place on a parchment lined baking sheet and bake for 40 minutes turning over halfway through baking. If pan frying, cook for 5-6 minutes on each side (covereover medium heat.
- Serve on your favorite bun with toppings and condiments of choice.
Each Serving Contains:
255 calories; 8 g protein; 11 g total fat (0 g trans fat); 35 g total carbohydrates (1 g of sugar); 108 mg sodium
credit: Nature’s Emporium