Category: Exercise

Articles on exercise and movement from the practitioners at Vibrant Living in Waterloo.

March 6, 2022 6 min read

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions,…

February 11, 2022 8 min read

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all…

January 1, 2022 7 min read

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful…

January 1, 2022 7 min read

If weight loss and a healthier lifestyle are at the top of your list, you’re not alone. Many people start out the…

December 9, 2021 6 min read

‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in…