Category: Exercise

Articles on exercise and movement from the practitioners at Vibrant Living in Waterloo.

November 1, 2019 7 min read

Not so shockingly, Men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until…

October 4, 2019 6 min read

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception.…

September 6, 2019 5 min read

Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to…

May 15, 2019 5 min read

Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In…

April 30, 2019 6 min read

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection.…