Category: Exercise

Articles on exercise and movement from the practitioners at Vibrant Living in Waterloo.

January 1, 2021 9 min read

Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping…

December 4, 2020 8 min read

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And…

December 4, 2020 10 min read

High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have…

September 4, 2020 7 min read

Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a…

July 2, 2020 7 min read

What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind,…